Exercises for the Elderly—Chair Yoga Decreases Pain and Could Improve Brain Function

Chair Yoga is just one of the excellent exercises for the elderly you can help your loved one do to stay healthy in mind and body

You know what they say about bodies at rest. . . beyond the adage, there may be a lot of truth in that statement. More and more scientific research is pointing to a direct link between physical fitness and longevity in older adults. In addition, multiple studies have shown that increasing physical activity can have […]

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